Whole30 Diet Master Plan: Avoid These Foods

Added Sugar

Hold your horses. Hold them! Don't let added sugar make you fat! The Whole30 diet takes it out, and this is amazing, so amazing. Added sugar has proven links with heart disease, premature aging, obesity, and cancer. Men, don't let sugar get you down! Keep your heart rate and blood pressure low by avoiding added sugar. You'll control your triglycerides and insulin too! Everyone knows it. Everyone does! Your mood will stay steady so you can win any challenge.

Avoid alternatives to sugar too. This means not eating food with stevia, honey, maple syrup, or even agave! Only eat things sweetened with pure fruit juice. Fresh fruit has the only sugar men can have on the Whole30 diet. The good news? The very best news? Fruit is delicious! It's beautiful!