Everything You Know About EGCG

Epigallocatechin gallate (EGCG) is a great, great thing. It's a catechin, an antioxidant, with so many great health benefits. Yes, men, it's huge. It's the antioxidant that green tea has the most of. Win! Many, many people are saying EGCG treats and prevents lots of health problems. Hold your horses, though. Too much of it triggers side effects!

Men, you know EGCG's one of the best, best green tea catechins. It's a huge reason people drink green tea to lose weight! Yes, it's one of the best natural remedies for weight loss. Of course, you've got the option of taking green tea capsules with EGCG instead. In the end, though, you know what you've got to do first. Men, you've got to understand how EGCG works!

Sources Of EGCG

Men, you're going to find EGCG everywhere! Yes, you will. It's a huge, huge win. Natural sources of it are nuts, fruits, veggies, and teas! Yes! Men, a great source is carob flour. Heard of that? It's a cocoa alternative made from carob tree pods. It's amazing, so amazing. It's one of the best natural sources of EGCG! Men, you'll get lots of EGCG in green tea. That's the best tea source, obviously. White tea's the next best thing, followed by oolong and black teas.

Fruits and veggies don't have as much EGCG. That said, they still work! You'll get the most from Fuji apples, cranberries, raspberries, and plums. Avocados, onions, and peaches have some, but they're not reliable. No. And yes, you get some EGCG in nuts too, like pecans and hazelnuts! Obviously, lots of different supplements are made with EGCG. Men, there's no lack of sources! You've got the power to choose.