Everything You Know About EGCG

Dosage Instructions

Men, listen up. You know the best dose of EGCG depends on how you're getting it! You're safe, so safe, to drink green tea. Aim for 90 to 300 mg daily when you're getting EGCG this way. Sadly, the supplements and processed forms are a bit different. Most of the time, you've got to avoid those unless your doctor says otherwise! It's because you'll often get 1000 mg of EGCG or more daily. This is dangerous, so dangerous. Everyone knows that, everyone!

People don't agree on how much EGCG will start causing issues. Some say it's dangerous after 800 mg in a day. That claim says it's when organ damage starts! But men, other sources say side effects start getting bad when you've had 338 mg of EGCG in solid form. Be careful, and stick to the safe sources!