Home Remedies For Arthritis Pain

Anti-Inflammatory Diet

Inflammation is a big, big reason for arthritis pain. Everyone knows it! But what's shocking to so many? What you eat, men, is so, so important for getting rid of inflammation. Yes, even inflammation caused by arthritis! So follow an anti-inflammatory diet. Take out processed foods, candy, soda, refined grains, and refined sugars.

Men, you'll need to reach for lots of vegetables and fruits. Get ones that are high in antioxidants! These will get rid of inflammation very, very fast. Have vegetables with every meal, whether they're baked, steamed, or even raw. Spinach is great in a fruit smoothie! Sweet potatoes are a good side for dinner, and just about any raw vegetable can be chopped into a lunch salad! Broccoli is a good place to start with that.