Home Remedies To Prevent Heartburn And GERD

The horrible pain of acid flowing back up the throat is no walk in the park. No one likes dealing with heartburn or the chronic form, GERD. Just ask them, they’ll tell you. Men know they need to keep their stomach acid where it needs to be: in their stomachs. This means they often take heartburn pills. Some acid reflux meds are tablets, and there are also options for heartburn liquid medication. Many, many men also take supplements for heartburn. But many home remedies work just as well.

Lose Weight

Everyone is talking about weight. They all know being overweight can trigger heartburn attacks and make them worse. Why? Fat around the abdomen puts pressure on the stomach. It forces the stomach up, bringing acid closer to the throat. This feeling is no good. No good at all! Men have to eat well to lose weight. High fiber foods help, and so do vegetables, lean meats, and egg whites. Of course, everyone is talking about the importance of exercise. Men, you need to work out to get rid of excess weight. Head on over to the gym now! Get ready to rumble!