Home Remedies To Prevent Heartburn And GERD

Eat More Fiber

The huge majority of high fiber foods prevent heartburn attacks before they begin. They don’t cause irritation and soothe the stomach. Foods high in fiber also keep men fuller for longer. This keeps their weight low, which prevents heartburn too. There are many, many fiber supplements, but there are also natural sources. Fiber-rich foods include beans, broccoli, legumes, kale, and fortified cereals. Did we mention beans? Everyone’s talking about their fiber content. Including at least one high fiber food is the best choice, the very best one, for keeping heartburn at bay. Grab that can of beans, men, and embrace it. Success!