Home Remedies To Prevent Heartburn And GERD

Eat Slower

Slow down, men, slow way way down. Eating too fast makes it more likely for stomach acid to build up and flow back into the throat. When a man eats too fast, his body doesn’t have time to produce enough saliva. Saliva is what takes the pain of stomach acid away. It doesn’t let it trigger heartburn! Eating slower also lets a man’s body digest the food fully. This will keep weight down, since they won’t eat as much. But beyond that, the body will produce less acid. This means less build-up, and less heartburn! Get ready for the best results.