Home Remedies To Prevent Heartburn And GERD

Avoid Acidic Food

Everyone knows the stomach produces acid. There’s no way around it, none! But men, keep complete and total control over this acid production. Eating acidic food forces more acid into the stomach, triggering more heartburn attacks than ever before. Don’t do it! But what’s acidic food? Acidic foods are citrus fruits like lemons and oranges, tomatoes, and many spicy foods as well. These foods will irritate the stomach, especially in men who deal with heartburn. Don’t let them take control! Keep those horses in the barn and avoid eating lots of acidic food. Do this and men, your heartburn will be gone before it starts.