Home Remedies To Prevent Heartburn And GERD

Eat Smaller Meals

Every man knows being overweight makes heartburn worse. The good news? No, the best news? Eating smaller meals helps many, many men lose weight and keep it off. This keeps the pressure on their stomach down. Eating less at one time also stops the stomach from expanding too much. Everyone is talking about it: the more someone eats, the larger their stomach needs to be. This means more pressure, more acid, and yes, more heartburn. No man wants to deal with that. But men, there’s no need to miss out on food. Smaller meals are the way to win. Just eat more of them during the day to make up for it!