Soothing Home Remedies For Insomnia

Too many good men can’t sleep at night. Good men deserve great sleep every night, so this isn’t fair! Not fair at all! This is why good men want the strongest sleeping pills and fast-acting sleeping pills. So many, so many men end up with prescription meds for insomnia. They all want the best therapy for insomnia they can catch! But many forget...there are also natural remedies for severe insomnia. Wind down your engines and get ready to sleep through the night.

Magnesium

They are saying that men who don’t have enough magnesium won’t sleep at night. A lack of magnesium means the brain can’t slow down when it’s time to turn off the lights and climb into bed. Men with insomnia need to get more magnesium, that’s a fact. They get it through almonds, seeds, and dark, leafy greens, along with many, many other foods. Some men, though, will need to get more of this mineral through supplements. But men, hold your horses. Don’t just take any magnesium supplement off the shelves. Consult a doctor to make sure you get the best, the very best results!