Soothing Home Remedies For Insomnia

Trick Your Brain

Men, you’re smart, maybe even a genius. You’re so smart that you can trick your brain into falling asleep! They are saying counting up from 1 is the way to go, but it’s too easy now. Geniuses should count down from a high number in 3s or 4s instead. Men, why not start at 100? Going down by 3 means the next number is 97, and then 94. Doing harder counting like this makes a huge, very huge difference. It breaks the brain away from the events of the day. It allows men to forget and then fall asleep. There’s no more room for worrying! This battle is nearly over now.