Everything You Know About Hair, Skin, And Nail Supplements

Men, you've got many options, so many options, for OTC supplements. There are so, so many OTC supplements that help your nails, skin, and hair! So many! You get to take things to stop your nails from breaking way too short, stop acne from popping up, and even making sure you get a full head of hair. Obviously, though, you have to talk to your doc first! Men, ask them about any supplements you want to take, even single vitamins. It's important, so important, because high doses of certain things trigger side effects.

You've got the power to take skin supplements and treat acne, men. You can even get your nails stronger with nail supplements! There are even great individual vitamin supplements, like collagen tablets. But of course, men, you know you've got to consider your options first, like vitamins for acne and the best hair growth supplements!

Zinc

Zinc's huge, so huge, for your hair follicle health! Men, these supplements are going to make you shed less, boost your volume, and overall just make your hair a lot nicer. Win! You even get faster hair growth with zinc supplements. They're also a huge, huge way to treat dandruff and other scalp fungal infections. That said, you don't want to take more than 15mg of zinc every day for your hair. Men, you need to remember to only take zinc for up to 3 months too! Higher doses and longer supplementation make side effects a lot more likely.

See white spots on your fingernails? Men, you know this means you're not getting enough zinc! That's where zinc supplements come in, as they can fix this very fast. You'll even have less acne with zinc supplements. Some claim you can even treat skin ulcers and psoriasis this way. What a win, right? Awesome!