Everything You Know About Hair, Skin, And Nail Supplements

Collagen

Collagen's a hugely important protein. So huge! Men, it's made of 19 amino acids. Sadly, though, your body makes less and less of it as you get older. So sad. Men, it's a huge, huge part of the reason you get fine lines and wrinkles! It's also part of skin elasticity loss. The good news? You can take collagen supplements! They work on improving skin texture and reduce signs of skin aging. Yes, this means wrinkles and fine lines. Men, you know about the evidence. It says collagen fights free radicals! That's why you get some more hair growth and thickness with these supplements. So much more! You won't have to worry about brittle nails either. Awesome.

Men, there have been studies! One in 2017 looked at 25 people taking 2.5 grams every day of a specific collagen supplement. They did it for 24 weeks! Their average nail growth rate increased by 12%. Their nails broke less frequently by 42%. Wow! That said, men, there was no control group with this study. That means we need more research on the effects!