Everything You Know About Hair, Skin, And Nail Supplements

Biotin

Men, you know biotin's a coenzyme. Yes! It's also called vitamin B7. It's a part of the metabolism of glucose, fatty acids, and amino acids. There's research showing it helps your hair grow and be healthier! You'll get more scalp coverage, thicker hair, and better hair volume in just 3 months of biotin treatment. Yes, this evidence is from many, many research studies. But there's more. Men, you get shinier hair after 6 months! Biotin's also really good at stopping hair loss and treating brittle nails. You'll even get skin benefits too, like treating and preventing acne, dry or cracked skin, rashes, and even fungal skin infections!

You can also expect a lot of help with treating biotin deficiencies when taking these supplements. These deficiencies are really, really common when you take certain antibiotics or seizure meds. They're also common when you've got celiac disease. That said, you've got to talk to your doc about taking these supplements for a deficiency. It's also worth noting, men, that biotin comes in many, so many, topical treatments! That said, it's a lot better when you're taking it orally. Of course, men, be sure to stay at or below the doc-recommended max dose of 3,000mcg daily.