Everything You Know About Hair, Skin, And Nail Supplements

Vitamin B12

Men, you know about the effects of low vitamin B12. You do! It means you'll have things like skin lesions and hyperpigmentation a lot more than others. A lot more! Men, you're also likely to deal with premature gray hair and hair loss. No one wants that, no one. Other signs of a vitamin B12 deficiency are things like ridges in your fingernails and the absence of those white half-moons at your cuticles! It's not great. That said, there's a solution! Men, you can take vitamin B12 supplements to make your skin, nail, and hair health better, a lot better. In fact, lots of those pesky skin lesions vanish once your vitamin B12's back to a healthy level!

A simple blood test, yes simple, lets you check your vitamin B12 levels. Win! Men, you'll need vitamin B12 injections in many cases when your deficiency is very, very severe. That said, your doc can prescribe high-dose oral vitamin B12 for a few weeks too. You need vitamin B12 supplements when your levels are low. You really do! The supplements don't give the same benefit level when your levels are considered healthy.