Everything You Know About B Vitamins

Pantothenic Acid

Pantothenic acid is vitamin B5, men. Just like the others, this one helps your body use carbs, fats, and protein! It's essential. Men, you'll get vitamin B5 in your animal products. Yes, besides meat, this means dairy and eggs! There are other sources too, like veggies, legumes, grains, and cereals, but the animal sources are better. Of course, you've also got pantothenic acid supplements when you need them!

Men, you'll see this vitamin in skincare and hair care products too. Why? It's a huge, huge help for skin, nail, and hair health. You can get fewer acne breakouts with topical vitamin B5! What a win. Men, you'll need about 5 mcg of this vitamin daily. Your doc's going to tell you to get it through food when you can. But remember, there are supplements if needed! Guess what? There aren't any known interactions with the supplements, but you've still got to talk to your doc about your current meds first.