Everything You Know About Pantothenic Acid

Men, you know about pantothenic acid. It’s vitamin B5! It’s a huge, huge vitamin for making red blood cells and stress hormones. You’ll find it in lots and lots of food. Yes. You’ll find it in things like whole-grain cereal, broccoli, cabbage, and potatoes! Men, you need to get 5 mg of vitamin B5 every day when you’re over 14 years old. The good news? It’s very, very rare to be deficient in this vitamin in the US. It usually only happens when you’re malnourished!

That said, a huge treatment for a deficiency is to take vitamin B5 supplements! You’ll get OTC supplements a lot, but they’re also available with a prescription. Men, you’ll want pantothenic acid supplements for acne too. Yes! Many, many people say they’re great supplements for adrenal gland health too. They will even give you arthritis pain relief! Obviously, you’ve got to understand how they work so you’re sure to buy the best vitamin B5 supplements for you!

How It Works

Men, pantothenic acid’s water-soluble. Win! It’s so, so important in coenzyme A synthesis. So important. Men, you need this in your body’s citric acid cycle. It’ll help you break down carbs, fats, and other nutrients. Yes, it’ll break them down into energy you can use!

You know what’s in vitamin B5 supplements, men. Yes: pantothenol! Your body turns this into pantothenic acid. That’s what you use! You’ll see lots of these supplements have calcium pantothenate. That’s the salt that protects the supplement from deterioration from heat or acid. The supplement’s going to stay potent this way! What a huge, huge win.