Early Signs Of Arthritis

Muscle Weakness

Many, many of the early signs of arthritis pile up and trigger yet more symptoms. The case in point here is muscle weakness. The pain, swelling, and stiffness in the joints will make it hard for men to move. This means they often won’t move much at all! When men don’t move much, and the pain and swelling increase, their muscles will weaken. It’s a bad cycle to be in. It’s very bad.

The only way to break this cycle is to get up and get moving. Exercise helps keep the muscles as strong as possible. It takes the weight and pressure off joints, boosts flexibility, and makes stiffness a thing of the past. Men must engage in the right kind of exercise for arthritis to avoid painful consequences though!