Early Warning Signs Of Relapsed Depression In Men

Changes In Sleeping Habits

Sleep is so, so important. All men need sleep, and most need 7 or 8 hours every night. But when relapsed depression is at play? An early sign is a change in sleeping habits. Men may suddenly have trouble falling or staying asleep at night. They'll sleep less than they normally do and they'll be very, very restless. But other men? Other men'll sleep a lot more than normal, and not just at night. They'll find they need to nap all the time! Trouble waking up is very common for these men. Very common. Watch for any unusual changes in sleeping habits, men!