Foods And Lifestyle Tips For Managing Asthma And Allergies

Clean The Home Regularly

Everyone knows one of the most common triggers for allergies is dust. It doesn't help asthma in any way, either! Dust will keep building in the home too. So what can you do, men? You'll need to clean your home regularly. Dust away! Vacuuming the carpets and floors is a good place to start. Using a rag to dust off countertops, bookshelves, and even the tv is a huge, huge help. So clean at least once a week to make sure there's as little dust as possible in your home. Don't forget to dust the ceiling fan either! If you've got really bad allergies or asthma? You might want to hire a cleaning service to help you out.