Managing Diabetes In Male Patients

Follow The Right Diet

Men, you can naturally manage your blood sugar with the right diet. What does this mean? Well, you won't need to rely on medications and insulin injections as much, that's what! Men with diabetes need lots of fruits and vegetables. Complex carbs are winning here too! They keep men fuller for longer. Men, you'll find them in whole wheat bread and brown rice, among others. Vegetables and some fruits, like avocados, are the healthy fats you're going to need. They'll keep your cholesterol managed!

What don't men with diabetes want? Refined sugar, processed food, and saturated fat. They're no good. Write in a food diary and take blood sugar readings before and after you eat. You'll see how food affects you this way!