The Obvious Symptoms Of IT Band Syndrome

The iliotibial band is vital connective tissue. Men, you know that. Everyone does! You've got two IT bands: one in each leg. Each IT band runs from your hip and all the way down to your shinbone. It stays on the outside of your shinbone! This band is going to make it easy for you to bend and flex your knee and leg. Yes, it does! But men, overworking yourself, not stretching right, and mechanical imbalances will all trigger IT band syndrome. All of them! You'll see this condition the most when you're a runner or bicyclist. That said, anyone can get it.

There's some good news coming. You've got so many, so many options for iliotibial band syndrome treatment. Men, you'll get IT band pain relief before you know it. Huge win! Meds for IT band syndrome take away your pain. You'll want OTC anti-inflammatories for IT band syndrome. Home remedies for iliotibial band syndrome are also great. Your doc will talk about things like massage and a vibrating foam roller! But if you want the best treatment for IT band syndrome? You've got to understand your symptoms first!

Stinging Or Pricking

Many, many men with IT band syndrome feel some stinging or pricking in one knee. Men, this one happens a short while after you've moved your leg! The stinging or pricking feels very, very odd. So odd. That said, this one's easy to ignore at first. Why? It's so obvious: it doesn't happen constantly! Hold your horses, though. The stinging or pricking progresses as IT band syndrome does too. It's down to the damage in your IT band. Men, you'll find this feeling very, very painful after a few months. Most of the time, it'll trigger when your heel hits the ground. Be ready!