The Obvious Symptoms Of IT Band Syndrome

Tender Butt Cheek

Men, you know what to expect. Most IT band syndrome symptoms are all about your knee! They are. Everyone knows that. But hold your horses! You'll have symptoms around the top of your IT band too. This is often having a tender butt cheek on the side with the affected IT band. You know how this happens, men. When your IT band's tight, it creates friction against your hip when you move. It does! When the band stays tight, so tight, like this, you'll eventually get a tender butt cheek. The good news? It's only on the one side! Huge win.