The Obvious Symptoms Of A Magnesium Deficiency

Men, you know you need magnesium. It's a crucial mineral in your body! Yes. It's part of many, many enzyme reactions. So many! This mineral gives you immune support, regulates your blood pressure, and helps out your muscle and nerve function. Men, you know where to find magnesium. 50 to 60% is in your bones! The rest? Your muscles, body fluids, and soft tissues. It's going to protect your heart and reduce harmful arrhythmias. Men, it's going to be huge for insulin metabolism and blood sugar control too! There's also a link between low magnesium and a higher, much higher, risk of type 2 diabetes. You know you don't want that.

You need treatment for a magnesium deficiency. The good news? You've got options! Men, natural remedies for magnesium deficiencies are really effective. So effective! A huge one's a magnesium-rich diet! There's also oral magnesium, of course, in the form of magnesium tablets. That said, intravenous magnesium's an option too, especially for a severe deficiency. Of course, men, you know you have to know about the signs of a magnesium deficiency first.

Fatigue

Fatigue's everywhere. Men, it's a common, so common symptom. It's a general one too! Feeling fatigued every so often is normal. That said, persistent fatigue isn't! Persistent fatigue is a symptom of a magnesium deficiency. This is very, very common. Yes, men, up to 75% of you don't get enough magnesium in your diet! The ideal amount for you, men, is 410 to 420 mg daily as an adult. You need more as you get older. You do!

Men, not having enough magnesium triggers fatigue in a couple ways. Yes. It makes cell processes that give you energy a lot less efficient. A lot less! Fatigue here is also linked to your adrenal glands. Men, these are just above your kidneys. They're supposed to make the hormones you need for many vital, vital body functions. So many of them! Not having enough magnesium causes adrenal insufficiency. Yes, that's where the fatigue kicks in!