The Obvious Symptoms Of A Magnesium Deficiency

Numbness And Tingling

Men, you know what numbness and tingling mean. They're signs of nerve issues! You'll likely deal with these feelings in your extremities. Lots of nerve damage and malfunction comes from compressing a nerve. A huge, huge reason for this is if you put too much pressure on a nerve or put pressure on for a long time, men. One example? Sciatica! Men, you also get some temporary numbness if you stay in the same position for too long.

You need enough magnesium for your nerves to work the way they should. It's also going to protect your nerve cells from dying too soon! Men, the sad thing? You know it already: numbness and tingling are signs you're not getting enough magnesium! You're more likely, so much more likely, to deal with numbness and tingling if you've got a lack of magnesium. Yes, this even happens if you don't put more pressure on your nerves!