Snack Options For GERD Patients

Berries

Fiber is a big, big part of dealing with GERD. This is why many, many men need to have high-fiber snacks to get rid of their symptoms! Berries are a perfect example of this. Berries like raspberries and blueberries are so, so high in fiber. This fiber keeps digestion moving, not giving any time for the acid to build in the stomach. Step one for dealing with GERD!

Berries also keep you fuller for longer, men, which is crucial for weight loss. And as everyone knows, excess weight makes GERD and heartburn much, much worse. Keep your snacking on point with a handful of berries next afternoon!