Snack Options For GERD Patients

Bananas

Peel some bananas for a snack if you've got GERD, men! Bananas are the most popular source of potassium in food. Everyone knows about the potassium they have! Potassium is an amazing mineral. So amazing. It keeps stomach acids low, so there's not as much of a risk of a GERD flare. Great! No more heartburn!

Bananas are also so, so high in fiber. Remember, this helps with digestion! Better digestion is very, very key to improved GERD. You need to snack on bananas, men. You have to! They'll also heal your stomach lining. So the stomach acid? It won't be as damaging!