Snack Options For GERD Patients

Almonds

A handful of nuts is a great snack for everyone. When you've got GERD? Men, reach for a handful of roasted and unsalted almonds! Almonds are very high in fiber. And, as everyone already knows, fiber is very good at curbing appetite and promoting weight loss. No need to worry about excess weight triggering GERD attacks and heartburn!

Fiber also keeps men regular, stopping acid from building up and traveling back up the esophagus. Almonds are also low in acid, which means they won't make any acid reflux symptoms worse. But men, make sure you don't eat too many as your snack. They still have fat in them!