Snack Options For GERD Patients

Avocado Toast

At this point, it's clear. Fiber is very, very good for men with GERD. That's why you need to have whole-grain toast in your diet! Lean protein is also great for dealing with GERD symptoms. One of the best sources of protein for men with GERD is avocados! This makes avocado toast a fantastic snack if you've got GERD. It's so amazing at giving the body energy and keeping things moving.

Protein is a big backbone here! And the effects of fiber from the whole-grain toast cannot be overstated. They can't! Fiber means less stomach acid buildup. This? Fewer GERD symptoms! The only point of concern? Avocados have fat in them, which can trigger GERD. But men, it's the healthy kind of fat! So every so often, make some avocado toast for a mid-afternoon snack.