Understanding Hypotension Causes

Lack Of Nutrients

Men, you need to eat! Eating keeps you full and energized. It's also how you get the nutrients your body needs! But if you've got a lack of nutrients? You're going to deal with hypotension! Make sure you're getting enough B vitamins. Yes, this means folate and vitamin B12! Many, many men don't get enough vitamin B12. This'll cause anemia, and your body won't make enough red blood cells. It's a downward spiral, men. Not enough red blood cells mean you're going to lose blood volume. Men, you know it. This is what causes your blood pressure to drop! Folate does this too.

But hold your horses, there's excellent news! Men, you'll get folate in spinach, bananas, beans, and broccoli! It's so easy, so easy, to get the 400 micrograms you need a day. And guess what? Vitamin B12 is in meat and other animal products. So turn up the grill and put on the steaks! If you're vegetarian or vegan? Try fortified foods and a B12 supplement! Injections help in serious cases, of course.