The Best Lifestyle Tips For Dyskinesia

Get More Rest

It's time to get more rest. Men, your symptoms get so much worse when you're tired! Yes, especially when you've got it because of Parkinson's disease. Be firm. Don't let up. Get 7 to 8 hours of great sleep every night. The best sleep every night! You need the very best sleep, men, it's going to do so much. So much! The best sleep keeps your symptoms in control. It'll even prevent flares in the future!

Men, don't overwork yourself during the day either. Straining activities and overwork mean insomnia and low energy. You'll get injured that way too! Put those on the shelf. Stay calm, get rest, and reduce stress. Dyskinesia will be under your control in the blink of an eye.