Skyrocket Team Output Using This Surprising Productivity Tool

The Science Behind the Pomodoro Technique

The Pomodoro Technique leverages the brain's natural ability to focus intensely for short periods. Research suggests that the average human attention span is around 20 minutes, after which focus wanes¹. By aligning work sessions with this natural rhythm, the Pomodoro Technique helps maintain peak cognitive function. Furthermore, the regular breaks help reduce stress and prevent burnout, making it a sustainable approach to productivity.